Benefits of Massage Therapy
In the past, massage was something that was only available to a select few who could afford the cost of a session at a luxury spa or an upscale health club. However, as more people come to recognize the benefits of massage, more people are seeking these services and they are becoming more readily available. You can now have a great massage at a clinic, hospital, health club, a local spa or even at an airport. Below we discuss some of the many benefits of getting a body massage and what to expect.
What is Massage?
Before getting into the benefits of this type of therapy, it is important to discuss the different types of massage therapy available. Massage is a general term used to describe rubbing, pressing and manipulating of the muscles, skin and ligaments. The different types of massage therapy vary in the level of pressure applied as well as the techniques and instruments used. Common types of massage include:
Swedish massage
This is a gentle relaxation massage involving long strokes and deep circular kneading movements, tapping and vibration. It is applied with the aim of making the person feel relaxed and energized.
Deep massage
This involves slower more forceful strokes and kneading motions. This therapy is designed to target deep muscle layers as well as connective tissues. It is often applied to aid in healing damage caused to muscle tissues as a result of injuries.
This is designed specifically for those that engage in sporting activities. It is applied with the aim of addressing specific injuries. It can also be applied to prevent injuries. It is similar to a Swedish massage.
Trigger point massage
If you have tightness or areas of pain, this could be exactly what you need. This massage focuses on releasing trigger points or areas of tightness in muscles that may have been caused by injuries or overuse.
Benefits of Massage
There are a wide range of massage health benefits. These include:
Improvement of immune function as a result of relaxation and improved circulation
Improvement in blood circulation
Increased energy and alertness
Reduced stress and improved relaxation
Reduced pain and tension in the muscles and joints
Massage has been found to be beneficial in managing various health conditions including:
Digestive disorders
Anxiety
Low back pain
Nerve pan
Headaches
Sports injuries
Myofascial pain syndrome
Insomnia and many more.
Risk of Massage
While most people can benefit from a session with a massage therapist, this form of therapy may not be appropriate for you if you have:
Deep vein thrombosis
Severe osteoporosis
Bleeding disorders
taken a blood thinning medication
wounds or burns that are still healing
low platelet count
infections
broken bones or fractures
It is important to discuss your needs and state of health with your doctor prior to seeking therapy.
What You can Expect During a Massage
There is no special preparation required when seeking massage therapy. Your therapist will ask about your symptoms and medical history prior to beginning the session. They will also discuss your goals for the session to determine how they can help you achieve them.
You will typically be required to undress or wear loose-fitting clothing. Depending on the part of the body being massaged, you will be required to lie on the massage table and cover yourself with a sheet or towel. The therapist will then perform an evaluation by touching different parts of your body to locate areas of pain or tightness before proceeding with the massage.
Finding a Massage Therapist
If you want to benefit from massage therapy, contact Higher Health Spine and Sport to schedule an appointment. Gain access to a massage Bellevue therapist that will help you address any specific issues that you may be facing. Whether youβre looking to relieve stress, address a specific health condition or simply achieve better health and wellbeing, we can help.