Reset with a Detox Shake
Need a little reboot? Every once in a while, it’s good to rejuvenate the body and it give it a break from any daily toxins that sneak into our systems. If you’re ever feeling a little sluggish or your body is telling you it needs a little boost, a detox shake should help clear up the fog. It’s important to listen to what your body needs, because it’s usually right. A nutrient-packed shake is a great way to give your body the cleanse it’s craving.
Importance of Protein
An important building block for muscles, bones, cartilage, skin and tissues, protein is a vital nutrient. Chances are, you might not be getting enough of it! Your body uses protein to build and repair tissue, and if you’re lacking, your body won’t be too happy with you. A protein deficient body can cause muscle soreness, weakness, cramping and it could be much harder to burn off fat. Make sure you’re getting enough to experience the good benefits such as a speedy recovery after exercise, reduced muscle loss, curbing hunger and maintaining a healthy body weight.
Here's an easy way to calculate how much protein you need in your daily diet:
30 – 40 years old: 1.0 grams of protein per pound of body weight
40 – 50 years old: 1.0 to 1.1 grams of protein per pound of body weight
60+ years old: 1.0 to 1.2 grams of protein per pound of body weight. Growth hormones decrease with age, so it’s important to compensate with additional protein.
Why Detox?
A mixture of healthy, clean ingredients that are packed with essential vitamins and minerals, fiber, and protein all in one drinkable glass calls for an easily digestible way to cleanse the body. Your gut will thank you kindly, you’ll boost your immune system, lessen bloating and you’ll feel better overall. With all the good vitamins and minerals in Profunction Detox, a decrease in inflammation and an increase in energy are also among some detox benefits. Plus, if you’re looking for that extra protein, additional aminos will help improve the absorption of protein.
Green Detox Shake Recipe
Ingredients
1 serving Detox by ProFunction (24g of protein)
1 cup frozen spinach (~1 gram of protein)
1 cup unsweetened almond milk (~1 gram of protein)
1 tablespoon organic almond butter (~2.5 grams of protein)
1 serving Proglow YOUTHFUL (11g of protein)
Instructions
Blend frozen spinach and milk together first until smooth.
Add the remaining ingredients and blend completely. Enjoy!
Clean Supplements are the Way to Go
It can’t be stressed enough that you get the right amount of protein into your diet and this Glow-Up Detox Shake makes it super easy to get all those important nutrients in just one meal. One Glow-Up Shake provides about 40 grams of protein in a delicious meal replacement. Even if you follow a healthy whole foods diet, it’s difficult to get the recommended amount of protein with food alone. Clean supplements are a sure-fire way to guarantee you are nourishing your body completely.
With ProGlow Protein and Profunction products you can be positive that you’re reaching your protein goals with supplements in their purest form, and they are even certified pharmaceutical grade and formulated by physicians. This way, you know you are giving your body what it deserves and what it craves in the purest and most reassuring way. You’ll be glowing in no time.