Exploring Different Types Of Massage Techniques

 

Many people are familiar with massage as a form of relaxation, however, do you know the different types of massage techniques? Some turn to massage therapy to improve healing after an injury. Massage therapy involves the application of pressure to the muscles and joints to ease tension and pain. Massage therapists use different combinations of kneading and rubbing of the muscles and joints to achieve the desired effect. Below, we explore different types of massages, how they are applied, and their benefits.

What Are the Different Massage Techniques?

  • Swedish massage

This massage is a type that most people are familiar with. This is the type of massage therapy that most people are familiar with. This relaxation massage therapy involves the application of gentle pressure for a full body massage that releases tension. It is a good way for those new to massage to begin their journey. This massage combines gentle kneading, circular motions, vibrations, taping, passive movement of the joints as well as long flowing strokes in the direction of the heart. It can last between 60 and 90 minutes.

  • Hot stone massage

If you are experiencing a lot of muscular pain and tension, this would be the best massage for you. Similar to a Swedish massage, it also involves gentle pressure. However, the therapist also uses heated stones. Sometimes cold stones may be used. This massage helps to ease muscular tension, relieve stress, alleviate pain, improve blood flow, and promote relaxation.

  • Aromatherapy massage

This is a type of therapeutic massage similar to the Swedish massage. However, it includes the use of essential oils. These are diluted and applied to the skin during a full-body massage. The oils are also placed in a diffuser. Inhaling the scent of the oils enhances mood. This type of massage is suitable for boosting your mood, reducing anxiety and stress, relieving pain, relieving muscle tension, and reducing the symptoms of depression.

  • Deep tissue massage

This involves the application of more pressure than with a Swedish massage. This is a health massage for those with muscle problems including chronic pain, tightness, injury, soreness and even imbalance. It involves deep finger pressure to relieve tension in the deepest layers of connective tissues and muscles. The massage can last anywhere from 60 to 90 minutes.

  • Therapeutic massage

Like a deep tissue massage, a therapeutic massage involves the use of more pressure. However, this type of massage is done with a specific goal and is directed at a specific part of the body. For example, if you are experiencing pain in the lower back, the massage will focus on this area.

  • Sports massage

A sports massage therapist works to improve flexibility, relieve pain, improve athletic performance, release muscle tension and reduce anxiety in their clients. They provide full-body massages or massages that focus on specific parts of the body. The massage involves alternating soothing strokes and can be adjusted to suit your needs.

  • Trigger point massage

This massage is designed to relieve trigger points and reduce pain. It is best suited for those with injuries or experiencing chronic pain. It can also be used to manage specific health conditions. This therapy has been shown to reduce the frequency and intensity of migraine and tension headaches.

  • Reflexology

This involves applying firm pressure to specific points in the hands, feet, and on the ears. It is used to relax the body and restore the flow of natural energy.

  • Shiatsu massage

This massage helps to relieve stress, tension, and pain. It is a full-body massage but your therapist can focus on areas that need attention. It involves the application of rhythmic or pulsing pressure.

  • Thai massage

This is a massage that offers many therapeutic benefits such as relieving pain and stress and living a more active life. It helps to improve flexibility, and blood circulation and restore energy levels. It involves the application of firm pressure on the body. Your body may also be stretched and twisted into several positions.

  • Chiropractic massage

A chiropractic massage is performed as part of chiropractic care. It focuses on the joints, muscles, and nerves. Its purpose is to relieve tension and improve function and mobility. The treatment is often localized to the areas needing attention.

  • Prenatal massage

This is a massage that is safe for women during pregnancy. It involves the application of mild pressure to reduce stress, body aches, and muscle tension.

  • Couples massage

This massage is done with your partner or a member of your family or friend also receiving a massage in the same room. It may be accompanied by body scrubs, pedicures and other beauty treatments.

  • Lymphatic drainage massage

This massage is designed to encourage the circulation of lymph fluids in the body. It may be done to manage conditions such as arthritis, digestive problems, and lymphedema.

  • Cranial sacral therapy

This involves the use of gentle pressure to manipulate the bones in the skull, pelvis, and spine to increase the flow of cerebrospinal fluid. It is done to manage migraines, IBS, constipation, headaches, and other conditions.

  • Abhyanga oil massage

This oil massage involves the application of warm oil and gently massaging the body. It is focused on nourishing the skin and helps to reduce stress, improve skin health, and reduce blood pressure and muscle stiffness.

How to find a massage therapist

Are you looking for a massage therapist but you’re unsure of where to start? Look no further than Higher Health Chiropractic. Our massage therapists have years of experience and take a personal, holistic approach to each client. Not only are our therapists trained, certified, and licensed, but they truly love what they do and their passion shines through. Contact us today to learn more about the types of massage techniques!

 
Pauline Haugen