Massage Therapy: Everything You Should Know
What Are the Different Types of Massage?
Is your body sore? Are you experiencing pain from an injury? Do you feel a little stiff? Massage therapy could be exactly what you need. You may ask ‘what is massage therapy?’ A massage involves the use of variations in pressure and movements as well as the application of various techniques to manipulate the muscles and the body’s other soft tissues. The goal of this type of therapy is to slow down the nervous system and release tension and stress. Receiving a massage from a licensed therapist can help with relaxation, pain relief, easing muscle tension, improving range of motion and improving your health in general.
How is Massage Therapy Used?
Massage therapy is often applied with the goal of managing specific physical conditions and enhancing wellness. For example, if you’re experiencing back pain, the therapist will apply the massage with the goal of alleviating the pain. This type of therapy has been practiced in multiple cultures around the world for centuries. It was one of the oldest ways known in history for relieving pain.
Are there Different Types of Massage?
There are a wide range of massage techniques that can be applied. The type of massage you opt for will depend on your goal. For example, if you are experiencing muscle spasms, you may benefit from a sports massage. If you are experiencing a specific medical ailment you may benefit from medical massage therapy designed to address the specific ailment. The most popular type of massage used in western countries is the Swedish massage, which is also known as the classical massage. Other popular styles include shiatsu, deep tissue massage, myofascial release and trigger point massage.
Will Receiving a Massage Help with Pain?
Yes. Massage health practitioners are specially trained to apply therapy with the goal of reducing pain. This type of therapy has been used for centuries to alleviate low back pain, shoulder pain and pain in other parts of the body.
Neck and shoulder pain
A massage can help to alleviate pain in the shoulder or neck. While the relief may be short lived, frequent sessions can provide long term benefits.
Osteoarthritis affecting the knee
A massage can help to improve blood and fluid circulation to relieve pressure on the knee. It can also help to ease tension in the muscles around the knee and promote healing of the knee tissues.
Headaches
Medical massage therapy can help to relieve tension headaches. Frequent sessions can help to reduce the occurrence of headaches including migraines.
Can Massage Be Beneficial for Baby Growth?
Yes. A massage health therapist with experience in providing massage to infants can help you and your child achieve great results with this type of therapy. Studies have shown that premature babies that received frequent massage experienced increases in weight. Your child can benefit tremendously from frequent sessions with a specialist.
Are there any risks?
The risks of harmful effects from this type of therapy are very low. This is especially if you seek the services of a skilled and experienced massage therapist Bellevue residents trust for the best services.
How to find a massage therapist
Want to experience the benefits of this therapy for yourself? Higher Health Spine and Sports gives you the opportunity to work with a sports massage therapist Bellevue trusts for great results. Dr. Pauline Haguen is a qualified, experienced and skilled chiropractor. She has vast experience as a massage therapist. You know you’re in good hands when you choose us.
Contact us now to schedule consultation and learn more about how we can help.