Posts tagged anti-anxiety
Do You Have Anxiety?
Do You Have Anxiety?

Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.

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Wellness TipsPauline Haugenanxiety, anxiety disorder, anxiety symptoms, managing anxiety, managing stress, stress management, anti-anxiety, magnesium, exercise, mental health, mental wellness, magnesium supplement
All About Magnesium
All About Magnesium

Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.

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Wellness TipsPauline Haugenmagnesium, magnesium supplement, workout, energy boost, relax, anti-anxiety, anti-depression, sleep benefits, sleep routine, sleep well, health, supplements