Posts tagged stress management
Do You Have Anxiety?
Do You Have Anxiety?

Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.

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Wellness TipsPauline Haugenanxiety, anxiety disorder, anxiety symptoms, managing anxiety, managing stress, stress management, anti-anxiety, magnesium, exercise, mental health, mental wellness, magnesium supplement
Health Benefits of Chocolate
Health Benefits of Chocolate

Sweet, decadent and sometimes responsible for our sanity, chocolate is highest ruler of the dessert realm. Want some good news? We are here to banish the guilt associated with our trusted cocoa friend. Join us in uncovering the mystical health benefits of chocolate.

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Wellness TipsPauline Haugenchocolate, national chocolate chip day, chocolate benefits, benefits of chocolate, chocolate health benefits, health benefits of chocolate, stress reduction, stress relief, stress management, weight loss, antioxidants, foods with antioxidants, heart health, healthy living, desserts, protein, protein supplements
Are You Getting Enough Sleep?
Are You Getting Enough Sleep?

If your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.

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Pauline Haugensleep, sleep benefits, sleep awareness week, self care, productivity, health, stress reduction, stress free, healthy habits, healthy living, sleep routine, chiropractor, chiropractic care, stress management, mental health, healthy choices