With these easy-to-follow recipes, you can enjoy the sweet taste of pumpkin with a home-made pumpkin-spice latte and a stack of hearty pancakes that are packed with plenty of protein so you'll be glowing all season long.
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You’ve heard about electrolytes in popular sports beverages, but have you ever known exactly what they are? Learn how electrolytes can help your body refuel, re-hydrate and re-energize.
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Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.
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If your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.
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When viewing the wide scope of protein available on the market today, whey protein is a standout as one of the best. Whey has a very high nutritional value, and is a great source of high-quality protein. Let’s take a look at some of the best benefits of whey protein that can help optimize your health and workout routine.
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An easy-to-read ebook for everyone is about to hit the online bookshelves from Dr. Deanna Mutzel and Dr. Pauline Haugen. Written for all body types of any age, this book addresses how to eat real food to rock that body you want at any age.
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Spring forward into tasty tips for snacks that will keep you satisfied right into swimsuit season!
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