Stretches for Office Workers

Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.

Wellness Tips, Exercises, TreatmentsPauline HaugenNovember 11, 2019stretches for office workers, ergonomics, office worker stretches, chiropractic care for office workers, desk posture, office stretches, preventative care, spinal stretches, bellevue chiropractor, seattle chiropractor, healthy living, exercise, stretches, healthy stretches, healthy tips

5 Surprising Benefits of a Chiropractic Consultation

If you work out often or work in front of a computer, you may find that work taking a toll on your back, bones, joints and tissue. If so, then it’s time to get to work on your pain relief! Doctors can perform surgery or prescribe medication, but chiropractic treatment offers an effective noninvasive alternative that manually adjusts joints, restores mobility and prevents pain and injury.

Treatments, Wellness TipsPauline HaugenOctober 9, 2019chiropractor, chiropractic care, chiropractic care for office workers, seattle chiropractor, bellevue chiro, chiropractor benefits, improved posture, improved sleep, recovery tips, wellness, healthy living, healthy livestyle, preventative care

Benefits of Chiropractic Care for Office Workers

Sitting for prolonged periods of time, poor posture and poor ergonomics all contribute to misalignment in the spine and musculoskeletal problems. Chiropractic care identifies direct and indirect symptoms of pain, treats ailments at the source and provides techniques to prevent future pain.

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