Why Foam Rolling Should Be Part of Your Office Routine

When the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.

Exercises, Treatments, Wellness TipsPauline HaugenDecember 19, 2019foam rolling, foam rolling workshop, how to foam roll, benefits of foam rolling, exercises for office workers, office ergonomics, what is foam rolling, seattle massage, seattle washington, seattle chiropractor, bellevue chiropractor

How To Stay Healthy On Thanksgiving

A holiday based on indulging in comfort foods can be daunting for health-conscious individuals. Dr. Pauline Haugen, an acclaimed Bellevue chiropractor and wellness expert, devised a master plan for savoring the day with these 7 tips.

Wellness TipsPauline HaugenNovember 20, 2019bellevue, bellevue massage, bellevue chiropractor, seattle massage, seattle chiropractor, bellevue chiro, bellevue community, best of bellevue, seattle washington, thanksgiving, thanksgiving recipes, thanksgiving health tips, healthy thanksgiving

Stretches for Office Workers

Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.

Wellness Tips, Exercises, TreatmentsPauline HaugenNovember 11, 2019stretches for office workers, ergonomics, office worker stretches, chiropractic care for office workers, desk posture, office stretches, preventative care, spinal stretches, bellevue chiropractor, seattle chiropractor, healthy living, exercise, stretches, healthy stretches, healthy tips

Vote Higher Health for the Best of 425

The Best of 425 is back and now’s the time to choose the Eastside’s best restaurants, shops, businesses, people and activities! For the past three years, Dr. Pauline of Higher Health Spine and Sport has earned the title of Best Chiropractor in the 425 with your help! If Dr. Pauline’s services have made a difference in your life, please take a moment to cast your vote today.

NewsPauline HaugenOctober 22, 2019Best of 425, Best of Bellevue, 425 magazine, Best of 425 voting, vote now best of 425, Best chiropractor, seattle chiropractor, bellevue chiropractor

Best Fall Workouts

With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!

Best of Bellevue 2019: Vote Now!

Bellevue Lifestyle Magazine invites the public to choose what businesses represent the best that Bellevue has to offer. Help vote Higher Health Spine & Sport as the best chiropractor and receive a complimentary or discounted service of your choice.*

NewsPauline HaugenSeptember 10, 2019bellevue, bellevue washington, bellevue chiropractor, bellevue massage, best of bellevue, best of washington, seattle massage, seattle chiropractor

Higher Health Welcomes On-Site Bellevue Esthetician

Get your body aligned and your skin glowing all in one place! Starting September 2nd, Higher Health Spine and Sport welcomes an on-site esthetician to our Bellevue office!

TreatmentsPauline HaugenAugust 27, 2019bellevue washington, bellevue chiropractor, bellevue massag, bellevue massage, bellevue esthetician, washington esthetician, bellevue facials, bellevue waxing, waxing, facials, washington facials, seattle massage, seattle chiropractor, seattle facial, seattle esthetician

Our Favorite Seattle Healthy Hangouts

Thriving nature inspires locals to stay active, eat organic and appreciate all the area has to offer. In fact, WalletHub named Seattle the second healthiest city in 2018. Check out our favorite spots to stay fit on our home turf.

National Friendship Day

Get ready to celebrate National Friendship Day this Sunday, August 4th. Personally, we are big fans of a day dedicated to appreciating the sweet souls who keep us going, day in and day out. An excellent support system is the key to a healthy lifestyle.

NewsPauline HaugenJuly 24, 2019international day of friendship, friendship, friends, friendship day, day of friendship, BFF, health living, healthy living, healthy lifestyle, healthy tips, healthy habits, bellevue massage, bellevue chiropractor, bellevue washington, bellevue community

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