Why Foam Rolling Should Be Part of Your Office Routine

When the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.

Exercises, Treatments, Wellness TipsPauline HaugenDecember 19, 2019foam rolling, foam rolling workshop, how to foam roll, benefits of foam rolling, exercises for office workers, office ergonomics, what is foam rolling, seattle massage, seattle washington, seattle chiropractor, bellevue chiropractor

How Smartphones Cause Neck Pain

Are you reading this blog post on a smartphone? The smartphone addiction spans generations, making hand-held devices an iconic staple in today’s world. While they help us connect with loved ones, check the news and even navigate from Point A to Point B, is there a dark side to smartphones?

News, Wellness Tips, TreatmentsPauline HaugenDecember 4, 2019smartphones, smartphone injury, smartphone neck pain, neck pain, neck pain remedies, posture, tips for good posture, improve posture, posture and smartphones, desk worker posture, how smartphones cause neck pain, neck and shoulder pain from smartphones, cellphones and neck pain, neck pain from cellphones

Stretches for Office Workers

Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.

Wellness Tips, Exercises, TreatmentsPauline HaugenNovember 11, 2019stretches for office workers, ergonomics, office worker stretches, chiropractic care for office workers, desk posture, office stretches, preventative care, spinal stretches, bellevue chiropractor, seattle chiropractor, healthy living, exercise, stretches, healthy stretches, healthy tips

5 Surprising Benefits of a Chiropractic Consultation

If you work out often or work in front of a computer, you may find that work taking a toll on your back, bones, joints and tissue. If so, then it’s time to get to work on your pain relief! Doctors can perform surgery or prescribe medication, but chiropractic treatment offers an effective noninvasive alternative that manually adjusts joints, restores mobility and prevents pain and injury.

Treatments, Wellness TipsPauline HaugenOctober 9, 2019chiropractor, chiropractic care, chiropractic care for office workers, seattle chiropractor, bellevue chiro, chiropractor benefits, improved posture, improved sleep, recovery tips, wellness, healthy living, healthy livestyle, preventative care

Higher Health Welcomes On-Site Bellevue Esthetician

Get your body aligned and your skin glowing all in one place! Starting September 2nd, Higher Health Spine and Sport welcomes an on-site esthetician to our Bellevue office!

TreatmentsPauline HaugenAugust 27, 2019bellevue washington, bellevue chiropractor, bellevue massag, bellevue massage, bellevue esthetician, washington esthetician, bellevue facials, bellevue waxing, waxing, facials, washington facials, seattle massage, seattle chiropractor, seattle facial, seattle esthetician

Valentine's Special: Get 20% Off Massage Package

For the month of February, buy a massage package of 5 massages and receive 20% off! This is a great gift for a loved one, or just to treat yourself. Contact us today to reserve your massage package!

TreatmentsPauline HaugenFebruary 12, 2019massage, bellevue massage, seattle massage

Chiropractic care for pregnancy.

During pregnancy, a woman’s center of gravity shifts forward to the front of her pelvis. This additional weight at the front causes stress to the joints of the pelvis and low back.

Treatments, ConditionsPauline HaugenOctober 2, 2017

All About Taping!

Depending on its application, taping can be used to activate or deactivate a muscle group to enhance performance or decrease risk of injury. It also is used to control swelling, inflammation, and edema.

TreatmentsPauline HaugenOctober 2, 2017

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