If your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.
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In February, Higher Health is focusing all the Valentine’s love into the most important act of kindness of all: self-care. Self-care means treating your mind, body and spirit with intentional compassion. We want to step outside the box with our next self-love lesson: improving your posture.
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