Are you reading this blog post on a smartphone? The smartphone addiction spans generations, making hand-held devices an iconic staple in today’s world. While they help us connect with loved ones, check the news and even navigate from Point A to Point B, is there a dark side to smartphones?
Read MoreIn February, Higher Health is focusing all the Valentine’s love into the most important act of kindness of all: self-care. Self-care means treating your mind, body and spirit with intentional compassion. We want to step outside the box with our next self-love lesson: improving your posture.
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