Posts tagged sleep benefits
All About Magnesium
All About Magnesium

Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.

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Wellness TipsPauline Haugenmagnesium, magnesium supplement, workout, energy boost, relax, anti-anxiety, anti-depression, sleep benefits, sleep routine, sleep well, health, supplements
Waking Up the Right Way
Waking Up the Right Way

It’s no secret, mornings are not for everyone. However, studies show the most successful people are notoriously early risers. Tim Cook, the CEO of Apple, wakes up at 3:45am every morning to exercise and brew his morning coffee. Meanwhile, Oprah Winfrey usually wakes up around 6:00am to exercise, meditate and eat breakfast.

Start incorporating a healthy morning ritual into your routine to optimize your health, work and lifestyle.

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Wellness TipsPauline Haugenwaking up, wake up early, healthy habits, morning ritual, healthy morning habits, sleep routine, sleep benefits, morning person
Are You Getting Enough Sleep?
Are You Getting Enough Sleep?

If your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.

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Pauline Haugensleep, sleep benefits, sleep awareness week, self care, productivity, health, stress reduction, stress free, healthy habits, healthy living, sleep routine, chiropractor, chiropractic care, stress management, mental health, healthy choices