There is nothing quite like a dose of spring fever to get you off of the couch and outside to enjoy the fresh summer air. Whether it's going for a dip in the pool, running on the beach or tossing around a football in the yard, summer is a perfect time to get out and get your blood pumping. Check out 4 essential stretches to keep you injury-free this summer.
Read MoreWe caught up with Coach Joy, our premier Joga expert and instructor at Higher Health, and found out exactly why Joga is different than traditional training, and how it can help with both injury prevention and as a rehabilitation tool for all athletes, no matter what your level.
Read MoreCelebrate Independence Day the healthy way with this patriotic punch smoothie! Combining delicious flavors of strawberry, blueberry and coconut, one taste will keep your taste buds begging for more.
Read MoreSee how the pros function in their daily routines and workouts with ProFunction. With daily supplements available like TradeUp Shakes, Enlighten Detox Blends, ProMotion Probiotics, ProSoothe for sore muscles and ProFemme for female health, there is something for everyone.
Read MoreErgowave Roller Therapy is the process of decompressing the spine with rolling bars while laying on a table, and has many benefits for those seeking back pain relief. Ergowave goes beyond a massage with the incorporation of rolling bars that move up and down a patient’s back at different speeds to help ease pressure filled areas of the spine.
Read MoreMany people don't realize that chiropractic services go way beyond the spine. Regular check-ups with chiropractic care are vital to increasing athletic performance, eliminating pain and even preventing signs of aging. Read why preventative care is the new alternative medicine people are craving.
Read MoreLaser foot scanning provides a detailed image of the feet to give a chiropractor a clear view of a patient’s postural health, which can be vital for optimum function of the body. Laser scans are very accurate and can reveal an unknown imbalance in the feet. This can allow a skilled chiropractor why pain is being experienced and how to solve it.
Read MoreProfunction is the latest line of nutritional supplements created by Higher Health! Over 15 products are now online and available to help you meet and maintain your goals. Check out each Profunction product below, conveniently organized by your unique lifestyle.
Read MoreWe are excited to announce the opening of our new space on May 29th! Located right next door to our old space, Higher Health will be able to offer even more services to help you meet your pain-free and wellness goals.
Read MoreDid you know that the average office worker spends over 65 percent of their time at work in a sedentary seated position? Prolonged sitting has been associated with many problems that can be prevented through techniques such as foam roller therapy (that you can do at your desk!) and ergonomics (optimal design) of the workplace.
Read MoreWith Cinco de Mayo this weekend, many of us will be celebrating with potentially regrettable high-calorie drinks and celebratory foods (how can one say no to a taco?). However, this doesn’t mean it has to be a full-on cheat day, and there is a healthy way to celebrate and still keep calories down! Here are some alternative recipes for "healthy" margaritas and tacos to help you stay on track for your routine.
Read MorePilates exercise as a form of rehab can assist with imbalances by evening out the body and strengthening the core. Pilates also works to realign the spinal cord and pelvic muscles. Physical therapists and chiropractors all around the world are using pilates as a method of treatment with patients due to its effectiveness in treating pain and injury.
Read MoreApproximately 100 million people in the United States suffer from chronic pain, with the most common type being hip pain. Chronic hip pain can severely affect one’s life and income, but surgery is expensive and timely. Seeing a chiropractor may be the best option for someone experiencing hip pain because it can potentially correct the problem and help create painless full movement again.
Read MoreThe American Podiatric Association has reported that at least 75 percent of Americans will experience foot-related health problems in their lifetime. Imbalance that is left untreated can cause other areas in the body to overcompensate, affecting the back, knees and hips.
Read MoreThese boots may be made for walking, but if they don't fit right, they won't be going anywhere far. Meet custom orthotics. Supports that fit inside the sole of any shoe, specialized orthotics are customized to the unique foot structure of each person and help to correct the alignment of the spine and body.
Read MoreSpring is around the corner, which means warmer weather, blooming flowers and potential seasonal allergies. Rather than going straight to over-the-counter medication for a runny nose and watery eyes, check out a few alternatives that may help combat symptoms of the change in weather – and keep you sniffle-free.
Read MoreWarmer weather is around the corner, meaning fresh looks for your daily activewear. Whether your routine involves yoga, barre, running, cycling, or circuit-training, the latest 2018 trends for workout gear are sleek, fashionable and functional.
Read MoreSpring forward into tasty tips for snacks that will keep you satisfied right into swimsuit season!
Read MoreRock blading is an advanced manual therapy treatment technique which can be used for relieving different areas of pain throughout the body affected by chronic pain or sports injuries. Just after a few weeks patients will begin to see the removal of scar tissue, improved muscle function, and improved performance.
Read MoreSnuggle up, pour yourself some chamomile tea and check out a few reasons why turning off and turning in earlier can change your daily outlook.
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