When the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.
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Are you reading this blog post on a smartphone? The smartphone addiction spans generations, making hand-held devices an iconic staple in today’s world. While they help us connect with loved ones, check the news and even navigate from Point A to Point B, is there a dark side to smartphones?
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A holiday based on indulging in comfort foods can be daunting for health-conscious individuals. Dr. Pauline Haugen, an acclaimed Bellevue chiropractor and wellness expert, devised a master plan for savoring the day with these 7 tips.
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Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.
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Being a parent on Halloween night may leave you feeling like it’s all tricks and few treats. For the nutrition fanatics, ghosts and goblins are replaced with late night tummy aches. From deciding how much candy is too much candy to how far down the block the kiddos are allowed to wander, keeping everyone safe is a daunting task. Don’t worry too much about scares and spooks as you take on trick or treating this year. We’ve gathered the best tips on Halloween safety to ensure the night runs smoothly.
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If you work out often or work in front of a computer, you may find that work taking a toll on your back, bones, joints and tissue. If so, then it’s time to get to work on your pain relief! Doctors can perform surgery or prescribe medication, but chiropractic treatment offers an effective noninvasive alternative that manually adjusts joints, restores mobility and prevents pain and injury.
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With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!
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The summer sun is shining and we are located right in a region of refreshing outdoor beauty. There is no better way to appreciate all Bellevue has to offer than by getting active! With extensive parks, trail systems, breath-taking views and cascading waters, experience your workout immersed in the city’s impressive landscapes. Each trail promises a different journey depending on the adventure you’re looking for. Break a summertime sweat in Bellevue!
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Hello, summer! Hello heat, humidity and sun exposure! This care-free season might bring out your sunny side, but it can also bring new challenges for your skin. Don’t let a beach-side vacation wreak havoc on your complexion. Follow our self-care tips and you’ll stay glowing all through the hottest season.
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You’ve heard about electrolytes in popular sports beverages, but have you ever known exactly what they are? Learn how electrolytes can help your body refuel, re-hydrate and re-energize.
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Father’s Day is around the corner and it’s time for Dad to embrace self-care! Statistics show women practice self-care more frequently than men do. What better way to show Dad you care than by giving him the gift of a strong and healthy lifestyle?
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Temperatures are rising and your self-confidence should be, too! Celebrate the carefree attitude of the sunniest season by feeling happy in your own skin. Combine simple exercises with pure nutrition to tone up and wave goodbye to bloat. Regular activity and proper fuel for your body will keep you shining all season long. Get ready to take on beach trips, backyard BBQ’s and pool-side lounging with a smile.
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Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.
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Sweet, decadent and sometimes responsible for our sanity, chocolate is highest ruler of the dessert realm. Want some good news? We are here to banish the guilt associated with our trusted cocoa friend. Join us in uncovering the mystical health benefits of chocolate.
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Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.
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We get it – the world of fitness and self-care can be dizzying. With new workouts, protein supplements, diets and techniques arriving on the scene daily, it can feel daunting to go in blind. It’s important to educate yourself so you can make smart choices.
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You are a strong, unique individual— which means you have your own unique way of wellness! With hundreds or protein products on the market, it can be hard to decipher which one works best for you.
To help you avoid unnecessary sweeteners and fillers, we are recommending the most pure forms of protein out there— for every diet and lifestyle!
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It’s no secret, mornings are not for everyone. However, studies show the most successful people are notoriously early risers. Tim Cook, the CEO of Apple, wakes up at 3:45am every morning to exercise and brew his morning coffee. Meanwhile, Oprah Winfrey usually wakes up around 6:00am to exercise, meditate and eat breakfast.
Start incorporating a healthy morning ritual into your routine to optimize your health, work and lifestyle.
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March is National Nutrition Month, which means we are going to dive into easy to follow nutrition tips and insight from our latest ebook, What the F to Eat (now also available in hardcover!). Read on for 5 easy ways to say yes to nutrition for your lifestyle this month, and every day, as well as a delicious recipe you can whip up in minutes. Bon appétit!
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February is the month of love, and here at Higher Health, that means self love and care for our bodies, minds and spirit. To start the month strong, we challenge you to relax this month, and take care of yourself. Here’s a few tips from the pros on how we self-care, especially during one of the busiest (and shortest) months of the year.
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