With the holidays finally upon us, time only seems to be speeding up as the activities, family obligations and celebrations flow throughout the month. Before we know it 2019 will be here, and benefits you had left in your health insurance plan will be gone. That’s why it’s important to take the time to check-in with your plan, and schedule a visit to utilize those dollars before they expire.
Read MoreSurprise your guests with a delicious dessert bread that won’t break the scale the morning after Thanksgiving.
Read MoreNow is the perfect time to share our services with friends and family that want to take their health higher. Simply send them directions to vote (see below) and have them contact us to schedule a treatment on us.
Read MoreThere’s something about a warm, hearty soup to warm the soup as the days get colder. Cozy up with some of our favorite soups that are not only tasty, but great for boosting a healthy metabolism.
Read MoreIt's the moment we've all been waiting for – ProFunction formulated collagen is here! This is a top-of-the-line, pharmaceutical grade formula that is created to be not only effective but also affordable.
Read MoreTis the season for tights, cozy sweaters and everything pumpkin. Enjoy a little spice in your life the healthy way this season with a delicious and protein-packed smoothie that will have you in the Halloween mood.
Read MoreMove aside kale, there’s a new health craze in town. Collagen is the new “buzzword” in terms of health and wellness, and with good reason. Collagen, though naturally produced by your body, has some amazing health benefits that can be elevated by taking collagen supplements or by consuming this protein naturally. Let’s explore some of the top benefit health benefits of collagen.
Read MoreJoin Higher Health on Thursday, October 25th from 6-8 p.m. for a special Yin Yoga and meditation and Nutrition Workshop on Seasonal Eating / Natural Carb Cycling to help burn fat.
Read MoreWe are excited to announce that our long awaited ebook What the F🍎🥦K to Eat is NOW AVAILABLE! Check this compressive guide that provides the keys to jumpstarting your metabolism at any age, meal plans, grocery smarts, and more!
Read MoreWhen viewing the wide scope of protein available on the market today, whey protein is a standout as one of the best. Whey has a very high nutritional value, and is a great source of high-quality protein. Let’s take a look at some of the best benefits of whey protein that can help optimize your health and workout routine.
Read MoreFall 2018 is upon us, and the trends are in! Whether you are hitting the running trails or hot yoga, here are our picks for Rockin that body into the holidays.
Read MoreAn easy-to-read ebook for everyone is about to hit the online bookshelves from Dr. Deanna Mutzel and Dr. Pauline Haugen. Written for all body types of any age, this book addresses how to eat real food to rock that body you want at any age.
Read MoreCreating decadant holiday meals doesn't have to affect your health or your waistline. Learn how to make a beautiful and healthy Thanksgiving feast for your loved ones this year with the help of not one but two nutritionists!
Read MorePart of the beauty of Labor Day is that it gives us time to enjoy the amazing summertime weather with our family and friends...a perfect time to get outside and get moving! With these fun and family-friendly healthy Labor Day party ideas, there is no need to forget your fitness goals this holiday.
Read MoreOur bodies are capable of amazing things, meaning that the healthiest body, whatever your body type, is the most beautiful. This is why we at Higher Health have focused on creating personalized care plans fit to your individual needs, raising our patients up to reach their own personal best. Here we have compiled a few tips to bear in mind when revamping your nutrition and workout routine, because after all, athletic is the new skinny.
Read MoreWe've all heard that breakfast is the most important meal of the day, and rightfully so. Getting fueled with the nutrients we need to kick-start our morning means less mid-day hunger pains and a stronger metabolism. Check out recipes for both you and the kiddos that will keep your day fueled – whether on the way to the gym or getting them out the door to school.
Read MoreKinesiology tape is a special kind of tape made out of tightly woven elastic cotton and nylon. It can be used for anyone of all ages experiencing pain, swelling, bad posture, recovery from injury, or athletes who wish to improve performance and function.
Read MoreRelieve pain, headaches, and more with no side effects. Read more for 10 amazing benefits of acupuncture.
Read MoreBusy mornings mean little time to cook a well-rounded breakfast, but that's no excuse for missing a meal. Get your vitamins, protein and energy boost from this smoothie packed with the good stuff.
Read MoreIt's easy to stay hydrated with these tasty takes on the standard glass of water. Simply add the desired amount to a pitcher of filtered water, pour and enjoy!
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