When the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.
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A holiday based on indulging in comfort foods can be daunting for health-conscious individuals. Dr. Pauline Haugen, an acclaimed Bellevue chiropractor and wellness expert, devised a master plan for savoring the day with these 7 tips.
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With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!
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Bellevue Lifestyle Magazine invites the public to choose what businesses represent the best that Bellevue has to offer. Help vote Higher Health Spine & Sport as the best chiropractor and receive a complimentary or discounted service of your choice.*
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Get your body aligned and your skin glowing all in one place! Starting September 2nd, Higher Health Spine and Sport welcomes an on-site esthetician to our Bellevue office!
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Thriving nature inspires locals to stay active, eat organic and appreciate all the area has to offer. In fact, WalletHub named Seattle the second healthiest city in 2018. Check out our favorite spots to stay fit on our home turf.
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For the month of February, buy a massage package of 5 massages and receive 20% off! This is a great gift for a loved one, or just to treat yourself. Contact us today to reserve your massage package!
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