With these easy-to-follow recipes, you can enjoy the sweet taste of pumpkin with a home-made pumpkin-spice latte and a stack of hearty pancakes that are packed with plenty of protein so you'll be glowing all season long.

RecipesPauline HaugenSeptember 30, 2019protein, DIY, collagen, collagen recipe, collagen benefits, proglow, protein information, protein supplement, fall recipes, recipes, protein recipe, healthy choices, health, healthy eats, healthy lifestyle, food

Best Fall Workouts

With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!

National Friendship Day

Get ready to celebrate National Friendship Day this Sunday, August 4th. Personally, we are big fans of a day dedicated to appreciating the sweet souls who keep us going, day in and day out. An excellent support system is the key to a healthy lifestyle.

NewsPauline HaugenJuly 24, 2019international day of friendship, friendship, friends, friendship day, day of friendship, BFF, health living, healthy living, healthy lifestyle, healthy tips, healthy habits, bellevue massage, bellevue chiropractor, bellevue washington, bellevue community

DIY Tropical Collagen Water

Get your glow on with refreshing DIY collagen water! Smooth and refreshing, this DIY hydrating drink is packed with collagen-boosting benefits. Best of all, you can customize it to any flavor and add a tropical new twist to your day-to-day.

RecipesPauline HaugenApril 4, 2019collagen, collagen water, DIY, DIY collagen water, collagen benefits, benefits of collagen, recipe, collagen recipe, summer recipes, tropical water, fruit water, flavored water, healthy living, healthy habits, healthy recipes, healthy lifestyle, smooth skin

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