When the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.
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Are you reading this blog post on a smartphone? The smartphone addiction spans generations, making hand-held devices an iconic staple in today’s world. While they help us connect with loved ones, check the news and even navigate from Point A to Point B, is there a dark side to smartphones?
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Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.
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If you work out often or work in front of a computer, you may find that work taking a toll on your back, bones, joints and tissue. If so, then it’s time to get to work on your pain relief! Doctors can perform surgery or prescribe medication, but chiropractic treatment offers an effective noninvasive alternative that manually adjusts joints, restores mobility and prevents pain and injury.
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Get your body aligned and your skin glowing all in one place! Starting September 2nd, Higher Health Spine and Sport welcomes an on-site esthetician to our Bellevue office!
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For the month of February, buy a massage package of 5 massages and receive 20% off! This is a great gift for a loved one, or just to treat yourself. Contact us today to reserve your massage package!
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During pregnancy, a woman’s center of gravity shifts forward to the front of her pelvis. This additional weight at the front causes stress to the joints of the pelvis and low back.
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Depending on its application, taping can be used to activate or deactivate a muscle group to enhance performance or decrease risk of injury. It also is used to control swelling, inflammation, and edema.
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