You’ve heard about electrolytes in popular sports beverages, but have you ever known exactly what they are? Learn how electrolytes can help your body refuel, re-hydrate and re-energize.
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Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.
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