Posts tagged magnesium supplement
The Ultimate Summer Bod Guide
The Ultimate Summer Bod Guide

Temperatures are rising and your self-confidence should be, too! Celebrate the carefree attitude of the sunniest season by feeling happy in your own skin. Combine simple exercises with pure nutrition to tone up and wave goodbye to bloat. Regular activity and proper fuel for your body will keep you shining all season long. Get ready to take on beach trips, backyard BBQ’s and pool-side lounging with a smile.

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Exercises, Wellness TipsPauline Haugenworkouts, workouts for women, workout of the day, summer bod, summer bod workouts, bikini body, beach body, summer body guide, supplements, magnesium supplement, collagen, collagen benefits, bovine collagen, amino acids, amino acid benefits, BCAAs, beach workout, at home workouts
Do You Have Anxiety?
Do You Have Anxiety?

Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.

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Wellness TipsPauline Haugenanxiety, anxiety disorder, anxiety symptoms, managing anxiety, managing stress, stress management, anti-anxiety, magnesium, exercise, mental health, mental wellness, magnesium supplement
All About Magnesium
All About Magnesium

Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.

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Wellness TipsPauline Haugenmagnesium, magnesium supplement, workout, energy boost, relax, anti-anxiety, anti-depression, sleep benefits, sleep routine, sleep well, health, supplements