Posts tagged exercise
5 Stretches for Office Workers
5 Stretches for Office Workers

Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.

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Wellness Tips, Exercises, TreatmentsPauline Haugenstretches for office workers, ergonomics, office worker stretches, chiropractic care for office workers, desk posture, office stretches, preventative care, spinal stretches, bellevue chiropractor, seattle chiropractor, healthy living, exercise, stretches, healthy stretches, healthy tips
Do You Have Anxiety?
Do You Have Anxiety?

Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.

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Wellness TipsPauline Haugenanxiety, anxiety disorder, anxiety symptoms, managing anxiety, managing stress, stress management, anti-anxiety, magnesium, exercise, mental health, mental wellness, magnesium supplement