When the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.
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A holiday based on indulging in comfort foods can be daunting for health-conscious individuals. Dr. Pauline Haugen, an acclaimed Bellevue chiropractor and wellness expert, devised a master plan for savoring the day with these 7 tips.
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Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.
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The Best of 425 is back and now’s the time to choose the Eastside’s best restaurants, shops, businesses, people and activities! For the past three years, Dr. Pauline of Higher Health Spine and Sport has earned the title of Best Chiropractor in the 425 with your help! If Dr. Pauline’s services have made a difference in your life, please take a moment to cast your vote today.
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With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!
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Bellevue Lifestyle Magazine invites the public to choose what businesses represent the best that Bellevue has to offer. Help vote Higher Health Spine & Sport as the best chiropractor and receive a complimentary or discounted service of your choice.*
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Get your body aligned and your skin glowing all in one place! Starting September 2nd, Higher Health Spine and Sport welcomes an on-site esthetician to our Bellevue office!
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Thriving nature inspires locals to stay active, eat organic and appreciate all the area has to offer. In fact, WalletHub named Seattle the second healthiest city in 2018. Check out our favorite spots to stay fit on our home turf.
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Get ready to celebrate National Friendship Day this Sunday, August 4th. Personally, we are big fans of a day dedicated to appreciating the sweet souls who keep us going, day in and day out. An excellent support system is the key to a healthy lifestyle.
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