Posts tagged healthy tips
5 Stretches for Office Workers
5 Stretches for Office Workers

Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.

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Wellness Tips, Exercises, TreatmentsPauline Haugenstretches for office workers, ergonomics, office worker stretches, chiropractic care for office workers, desk posture, office stretches, preventative care, spinal stretches, bellevue chiropractor, seattle chiropractor, healthy living, exercise, stretches, healthy stretches, healthy tips
National Friendship Day
National Friendship Day

Get ready to celebrate National Friendship Day this Sunday, August 4th. Personally, we are big fans of a day dedicated to appreciating the sweet souls who keep us going, day in and day out. An excellent support system is the key to a healthy lifestyle.

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NewsPauline Haugeninternational day of friendship, friendship, friends, friendship day, day of friendship, BFF, health living, healthy living, healthy lifestyle, healthy tips, healthy habits, bellevue massage, bellevue chiropractor, bellevue washington, bellevue community