Posts tagged desk posture
5 Stretches for Office Workers
5 Stretches for Office Workers

Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.

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Wellness Tips, Exercises, TreatmentsPauline Haugenstretches for office workers, ergonomics, office worker stretches, chiropractic care for office workers, desk posture, office stretches, preventative care, spinal stretches, bellevue chiropractor, seattle chiropractor, healthy living, exercise, stretches, healthy stretches, healthy tips
Benefits of Chiropractic Care for Office Workers
Benefits of Chiropractic Care for Office Workers

Sitting for prolonged periods of time, poor posture and poor ergonomics all contribute to misalignment in the spine and musculoskeletal problems. Chiropractic care identifies direct and indirect symptoms of pain, treats ailments at the source and provides techniques to prevent future pain.

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Pauline Haugenchiropractor, chiropractic care, good posture, tips for good posture, chiropractic care for office workers, musculoskeletal pain, back pain, ergonomics, neck pain, shoulder pain, desk posture