With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!
Read MoreBellevue Lifestyle Magazine invites the public to choose what businesses represent the best that Bellevue has to offer. Help vote Higher Health Spine & Sport as the best chiropractor and receive a complimentary or discounted service of your choice.*
Read MoreGet your body aligned and your skin glowing all in one place! Starting September 2nd, Higher Health Spine and Sport welcomes an on-site esthetician to our Bellevue office!
Read MoreThriving nature inspires locals to stay active, eat organic and appreciate all the area has to offer. In fact, WalletHub named Seattle the second healthiest city in 2018. Check out our favorite spots to stay fit on our home turf.
Read MoreTake a deep breath, and prepare to relax. National Relaxation Day (yep, a real, wonderful thing) is celebrated on August 15th every year, giving us a chance to stop and smell the roses. This year, treat yourself to 15% off a Chinese Cupping treatment, and reap the benefits of relaxed muscles, a reduction in anxiety and better sleep.
Read MoreNeed a little reboot? Every once in a while, it’s good to rejuvenate the body and it give it a break from any daily toxins that sneak into our systems. If you’re ever feeling a little sluggish or your body is telling you it needs a little boost, a detox shake should help clear up the fog. It’s important to listen to what your body needs, because it’s usually right. A nutrient-packed shake is a great way to give your body the cleanse it’s craving.
Read MoreGet ready to celebrate National Friendship Day this Sunday, August 4th. Personally, we are big fans of a day dedicated to appreciating the sweet souls who keep us going, day in and day out. An excellent support system is the key to a healthy lifestyle.
Read MoreThe summer sun is shining and we are located right in a region of refreshing outdoor beauty. There is no better way to appreciate all Bellevue has to offer than by getting active! With extensive parks, trail systems, breath-taking views and cascading waters, experience your workout immersed in the city’s impressive landscapes. Each trail promises a different journey depending on the adventure you’re looking for. Break a summertime sweat in Bellevue!
Read MoreHello, summer! Hello heat, humidity and sun exposure! This care-free season might bring out your sunny side, but it can also bring new challenges for your skin. Don’t let a beach-side vacation wreak havoc on your complexion. Follow our self-care tips and you’ll stay glowing all through the hottest season.
Read MoreYou’ve heard about electrolytes in popular sports beverages, but have you ever known exactly what they are? Learn how electrolytes can help your body refuel, re-hydrate and re-energize.
Read MoreSummer holidays bring ample opportunity for fresh air and celebrations in the sun. It’s okay to indulge in an occasional poolside margarita, but don’t forget to fuel your body with the good stuff all season long. In honor of America’s big day, we rounded up some of our favorite nutrient-packed patriotic recipes.
Read MoreTasty treats and good nutrition can go hand-in-hand. These dairy-free, egg-free and gluten-free vegan muffins are delicious and provide a healthy boost of protein for all diets! Serving up an entire serving of ProGlow vStrong Plant Based protein, this breakfast option will keep you feeling full and satisfied for longer.
Read MoreFather’s Day is around the corner and it’s time for Dad to embrace self-care! Statistics show women practice self-care more frequently than men do. What better way to show Dad you care than by giving him the gift of a strong and healthy lifestyle?
Read MoreTemperatures are rising and your self-confidence should be, too! Celebrate the carefree attitude of the sunniest season by feeling happy in your own skin. Combine simple exercises with pure nutrition to tone up and wave goodbye to bloat. Regular activity and proper fuel for your body will keep you shining all season long. Get ready to take on beach trips, backyard BBQ’s and pool-side lounging with a smile.
Read MoreHave you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.
Read MoreOur ancestors’ only option was to eat organic, but today’s culinary choices can be overwhelming to navigate. What makes a food organic? Is organic food truly better for your physical and mental health? Is it dangerous to eat non-organic?
Don’t worry, we’ve got you covered. Eating organic can not only benefit your personal health, but also the health of the environment. Learn how incorporating organic foods into your diet can beneficial in more ways than one.
Read MoreSweet, decadent and sometimes responsible for our sanity, chocolate is highest ruler of the dessert realm. Want some good news? We are here to banish the guilt associated with our trusted cocoa friend. Join us in uncovering the mystical health benefits of chocolate.
Read MoreThe ProGlow line is formulated to help real women be their best selves. That’s why Dr. Haugen formed a squad of motivated women who have experienced the ProGlow benefits to help spread the good news. Today, we are celebrating them. Check out the inspirational women that make up our #Squad.
Read MoreInvolved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.
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